Tips for healthy cooking

Tips for healthy cooking

  1. Choose unsaturated fats, e.g. Olive oils over saturated fats like butter.
  2. Go for unrefined grains
  3. Add more fruits and veggies to your platter
  4. Cut down meat from your diet
  5. Choose low-fat dairy products
  6. Eat in small-portions
  7. Keep an eye on artificial sweeteners.
  8. Lower intake of sodium
  9. Add lime juices and herbs to enhance the taste
  10. Be mindful and enjoy your platter.

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